Special Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Chow contains 165 calories, 9g protein, 22g carbs, and 6.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Special Chow Good for You?
Special Chow provides 165 calories per one plate (450g) with 9g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (24% dv), iron (1000% dv).
Chinese takeaway stir-fried egg noodles with mixed meats and vegetables
Key Health Benefits of Special Chow
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Special Chow Nutrition with Gram
Use Gram to log special chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special chow?
Special Chow contains 165 calories per one plate (450g).
How much protein is in special chow?
Special Chow provides 9g of protein per one plate (450g).
How many carbs are in special chow?
Special Chow has 22g of carbohydrates per one plate (450g).
Is special chow good for tracking nutrition?
Yes. Special Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special chow in a meal plan?
Use Special Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special chow and thousands of other foods with the Gram app.