Special Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Curry contains 135 calories, 9g protein, 10g carbs, and 8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Special Curry Good for You?
Special Curry provides 135 calories per one bowl (350g) with 9g protein, 10g carbohydrates, and 8g fat. It is a source of cholesterol (13% dv), sodium (27% dv), iron (1222% dv).
British-Chinese style curry with mixed meats in a thick savoury sauce
Key Health Benefits of Special Curry
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Special Curry Nutrition with Gram
Use Gram to log special curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special curry?
Special Curry contains 135 calories per one bowl (350g).
How much protein is in special curry?
Special Curry provides 9g of protein per one bowl (350g).
How many carbs are in special curry?
Special Curry has 10g of carbohydrates per one bowl (350g).
Is special curry good for tracking nutrition?
Yes. Special Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special curry in a meal plan?
Use Special Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special curry and thousands of other foods with the Gram app.