Special Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Ensaymada contains 370 calories, 8.5g protein, 42g carbs, and 18.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Special Ensaymada Good for You?
Special Ensaymada provides 370 calories per one piece (100g) with 8.5g protein, 42g carbohydrates, and 18.5g fat. It is a source of saturated fat (52% dv), cholesterol (25% dv), sodium (14% dv).
Filipino brioche-like sweet bread topped with butter, sugar, and grated cheese; the special version often has extra cheese and butter or cream filling
Key Health Benefits of Special Ensaymada
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Special Ensaymada Nutrition with Gram
Use Gram to log special ensaymada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special ensaymada?
Special Ensaymada contains 370 calories per one piece (100g).
How much protein is in special ensaymada?
Special Ensaymada provides 8.5g of protein per one piece (100g).
How many carbs are in special ensaymada?
Special Ensaymada has 42g of carbohydrates per one piece (100g).
Is special ensaymada good for tracking nutrition?
Yes. Special Ensaymada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special ensaymada in a meal plan?
Use Special Ensaymada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special ensaymada and thousands of other foods with the Gram app.