Special Foo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Foo contains 160 calories, 11g protein, 4g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Special Foo Good for You?
Special Foo provides 160 calories per one plate (350g) with 11g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (53% dv), sodium (21% dv).
Chinese takeaway egg omelette patties with mixed meats, vegetables and brown gravy
Key Health Benefits of Special Foo
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Special Foo Nutrition with Gram
Use Gram to log special foo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special foo?
Special Foo contains 160 calories per one plate (350g).
How much protein is in special foo?
Special Foo provides 11g of protein per one plate (350g).
How many carbs are in special foo?
Special Foo has 4g of carbohydrates per one plate (350g).
Is special foo good for tracking nutrition?
Yes. Special Foo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special foo in a meal plan?
Use Special Foo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track special foo and thousands of other foods with the Gram app.