Special Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Fried contains 195 calories, 7.5g protein, 27g carbs, and 7.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Special Fried Good for You?
Special Fried provides 195 calories per one cup (200g) with 7.5g protein, 27g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (778% dv).
Chinese-style fried rice with eggs, mixed vegetables and assorted meats or seafood
Key Health Benefits of Special Fried
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Special Fried Nutrition with Gram
Use Gram to log special fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special fried?
Special Fried contains 195 calories per one cup (200g).
How much protein is in special fried?
Special Fried provides 7.5g of protein per one cup (200g).
How many carbs are in special fried?
Special Fried has 27g of carbohydrates per one cup (200g).
Is special fried good for tracking nutrition?
Yes. Special Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special fried in a meal plan?
Use Special Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special fried and thousands of other foods with the Gram app.