Special K Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special K contains 383 calories, 8g protein, 78g carbs, and 5g fat per one cup (31g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 8.0g | 16% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 20.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 400.0mcg | 100% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 500.0mg | 40% |
Is Special K Good for You?
Special K provides 383 calories per one cup (31g) with 8g protein, 78g carbohydrates, and 5g fat. It is a source of sodium (22% dv), iron (1111% dv), zinc (1636% dv).
Kellogg’s Special K Chocolate Almond is a fortified breakfast cereal with chocolate flavoring and almond pieces, marketed as a lighter cereal option
Key Health Benefits of Special K
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Special K Nutrition with Gram
Use Gram to log special k and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special k?
Special K contains 383 calories per one cup (31g).
How much protein is in special k?
Special K provides 8g of protein per one cup (31g).
How many carbs are in special k?
Special K has 78g of carbohydrates per one cup (31g).
Is special k good for tracking nutrition?
Yes. Special K can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special k in a meal plan?
Use Special K as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special k and thousands of other foods with the Gram app.