Special K Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special K contains 140 calories, 5.9g protein, 22g carbs, and 2.8g fat per one bowl (160g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.9g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 16.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 110.0mg | 9% |
Is Special K Good for You?
Special K provides 140 calories per one bowl (160g) with 5.9g protein, 22g carbohydrates, and 2.8g fat. It is a source of iron (889% dv), zinc (1273% dv), vitamin b6 (224% dv).
Fortified rice and wheat flake breakfast cereal served with milk
Key Health Benefits of Special K
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Special K Nutrition with Gram
Use Gram to log special k and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special k?
Special K contains 140 calories per one bowl (160g).
How much protein is in special k?
Special K provides 5.9g of protein per one bowl (160g).
How many carbs are in special k?
Special K has 22g of carbohydrates per one bowl (160g).
Is special k good for tracking nutrition?
Yes. Special K can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special k in a meal plan?
Use Special K as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special k and thousands of other foods with the Gram app.