Special K Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special K contains 377 calories, 10g protein, 82g carbs, and 1.5g fat per one cup (31g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 640.0mg | 28% |
| Potassium | 20.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 4.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 400.0mcg | 100% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 500.0mg | 40% |
Is Special K Good for You?
Special K provides 377 calories per one cup (31g) with 10g protein, 82g carbohydrates, and 1.5g fat. It is a source of sodium (28% dv), iron (833% dv), zinc (1455% dv).
Kellogg’s Special K Original is a lightly toasted rice and wheat flake cereal, heavily fortified with vitamins and minerals, popular as a diet-friendly breakfast
Key Health Benefits of Special K
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Special K Nutrition with Gram
Use Gram to log special k and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special k?
Special K contains 377 calories per one cup (31g).
How much protein is in special k?
Special K provides 10g of protein per one cup (31g).
How many carbs are in special k?
Special K has 82g of carbohydrates per one cup (31g).
Is special k good for tracking nutrition?
Yes. Special K can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special k in a meal plan?
Use Special K as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special k and thousands of other foods with the Gram app.