Special Lomi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Lomi contains 110 calories, 6.5g protein, 11g carbs, and 4.2g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Special Lomi Good for You?
Special Lomi provides 110 calories per one bowl (450g) with 6.5g protein, 11g carbohydrates, and 4.2g fat. It is a source of cholesterol (22% dv), sodium (25% dv), iron (778% dv).
Filipino thick egg noodle soup with a starchy broth, loaded with pork, liver, shrimp, vegetables, and egg; the special version includes extra toppings and meat
Key Health Benefits of Special Lomi
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Special Lomi Nutrition with Gram
Use Gram to log special lomi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special lomi?
Special Lomi contains 110 calories per one bowl (450g).
How much protein is in special lomi?
Special Lomi provides 6.5g of protein per one bowl (450g).
How many carbs are in special lomi?
Special Lomi has 11g of carbohydrates per one bowl (450g).
Is special lomi good for tracking nutrition?
Yes. Special Lomi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special lomi in a meal plan?
Use Special Lomi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special lomi and thousands of other foods with the Gram app.