Special Mamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Mamon contains 340 calories, 7g protein, 48g carbs, and 13g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Special Mamon Good for You?
Special Mamon provides 340 calories per one piece (60g) with 7g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (12% dv).
Filipino chiffon-style sponge cake, soft and fluffy, often topped with butter and sugar or cheese; the special version may include cream filling or extra toppings
Key Health Benefits of Special Mamon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Special Mamon Nutrition with Gram
Use Gram to log special mamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special mamon?
Special Mamon contains 340 calories per one piece (60g).
How much protein is in special mamon?
Special Mamon provides 7g of protein per one piece (60g).
How many carbs are in special mamon?
Special Mamon has 48g of carbohydrates per one piece (60g).
Is special mamon good for tracking nutrition?
Yes. Special Mamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special mamon in a meal plan?
Use Special Mamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special mamon and thousands of other foods with the Gram app.