Special Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Mixed contains 100 calories, 3.2g protein, 8.5g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.45mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 280.0mg | 22% |
Is Special Mixed Good for You?
Special Mixed provides 100 calories per one cup (200g) with 3.2g protein, 8.5g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1611% dv).
Assorted seasonal vegetables simmered in a spiced tomato-onion gravy finished with butter or cream
Key Health Benefits of Special Mixed
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Special Mixed Nutrition with Gram
Use Gram to log special mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special mixed?
Special Mixed contains 100 calories per one cup (200g).
How much protein is in special mixed?
Special Mixed provides 3.2g of protein per one cup (200g).
How many carbs are in special mixed?
Special Mixed has 8.5g of carbohydrates per one cup (200g).
Is special mixed good for tracking nutrition?
Yes. Special Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special mixed in a meal plan?
Use Special Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special mixed and thousands of other foods with the Gram app.