Special Pilau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Special Pilau contains 190 calories, 3.5g protein, 26g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Special Pilau Good for You?
Special Pilau provides 190 calories per one cup (150g) with 3.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (667% dv).
Fragrant basmati rice cooked with ghee or oil, caramelized onions, and whole spices such as cumin and cardamom.
Key Health Benefits of Special Pilau
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Special Pilau Nutrition with Gram
Use Gram to log special pilau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in special pilau?
Special Pilau contains 190 calories per one cup (150g).
How much protein is in special pilau?
Special Pilau provides 3.5g of protein per one cup (150g).
How many carbs are in special pilau?
Special Pilau has 26g of carbohydrates per one cup (150g).
Is special pilau good for tracking nutrition?
Yes. Special Pilau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use special pilau in a meal plan?
Use Special Pilau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track special pilau and thousands of other foods with the Gram app.