Specialty Steeped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Specialty Steeped contains 18 calories, 0.4g protein, 1.2g carbs, and 1.2g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 1.2g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Zinc | 8.0mg | 73% |
| Vitamin A | 0.02mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Specialty Steeped Good for You?
Specialty Steeped provides 18 calories per one cup (400g) with 0.4g protein, 1.2g carbohydrates, and 1.2g fat. It is a source of iron (100% dv), zinc (73% dv).
Black tea steeped and served with a splash of cream
Key Health Benefits of Specialty Steeped
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Specialty Steeped Nutrition with Gram
Use Gram to log specialty steeped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in specialty steeped?
Specialty Steeped contains 18 calories per one cup (400g).
How much protein is in specialty steeped?
Specialty Steeped provides 0.4g of protein per one cup (400g).
How many carbs are in specialty steeped?
Specialty Steeped has 1.2g of carbohydrates per one cup (400g).
Is specialty steeped good for tracking nutrition?
Yes. Specialty Steeped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use specialty steeped in a meal plan?
Use Specialty Steeped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track specialty steeped and thousands of other foods with the Gram app.