Speculaas Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Speculaas Biscuits contains 475 calories, 5g protein, 70g carbs, and 19g fat per 3 biscuits (24g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 biscuits (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Speculaas Biscuits Good for You?
Speculaas Biscuits provides 475 calories per 3 biscuits (24g) with 5g protein, 70g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (14% dv).
Crisp Dutch spiced cookies made with wheat flour, butter, brown sugar, and a blend of cinnamon, nutmeg, and cloves.
Key Health Benefits of Speculaas Biscuits
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Speculaas Biscuits Nutrition with Gram
Use Gram to log speculaas biscuits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in speculaas biscuits?
Speculaas Biscuits contains 475 calories per 3 biscuits (24g).
How much protein is in speculaas biscuits?
Speculaas Biscuits provides 5g of protein per 3 biscuits (24g).
How many carbs are in speculaas biscuits?
Speculaas Biscuits has 70g of carbohydrates per 3 biscuits (24g).
Is speculaas biscuits good for tracking nutrition?
Yes. Speculaas Biscuits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use speculaas biscuits in a meal plan?
Use Speculaas Biscuits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track speculaas biscuits and thousands of other foods with the Gram app.