Speculoos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Speculoos contains 39 calories, 0.43g protein, 5.82g carbs, and 1.53g fat per one piece (8g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.43g | 1% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.18g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 26.4mg | 1% |
| Potassium | 7.6mg | 0% |
| Calcium | 3.6mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Speculoos Good for You?
Speculoos provides 39 calories per one piece (8g) with 0.43g protein, 5.82g carbohydrates, and 1.53g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Speculoos
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Speculoos Nutrition with Gram
Use Gram to log speculoos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in speculoos?
Speculoos contains 39 calories per one piece (8g).
How much protein is in speculoos?
Speculoos provides 0.43g of protein per one piece (8g).
How many carbs are in speculoos?
Speculoos has 5.82g of carbohydrates per one piece (8g).
Is speculoos good for tracking nutrition?
Yes. Speculoos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use speculoos in a meal plan?
Use Speculoos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track speculoos and thousands of other foods with the Gram app.