Speight'S Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Speight'S Gold contains 36 calories, 0.3g protein, 3g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Speight’S Gold Good for You?
Speight’S Gold provides 36 calories per one bottle (330g) with 0.3g protein, 3g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (109% dv), vitamin b6 (24% dv).
New Zealand brewed session ale
Key Health Benefits of Speight’S Gold
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Speight’S Gold Nutrition with Gram
Use Gram to log speight’s gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in speight's gold?
Speight'S Gold contains 36 calories per one bottle (330g).
How much protein is in speight's gold?
Speight'S Gold provides 0.3g of protein per one bottle (330g).
How many carbs are in speight's gold?
Speight'S Gold has 3g of carbohydrates per one bottle (330g).
Is speight's gold good for tracking nutrition?
Yes. Speight'S Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use speight's gold in a meal plan?
Use Speight'S Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track speight's gold and thousands of other foods with the Gram app.