Speight'S Mid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Speight'S Mid contains 27 calories, 0.3g protein, 2.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Speight’S Mid Good for You?
Speight’S Mid provides 27 calories per one bottle (330g) with 0.3g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (109% dv), vitamin b6 (24% dv).
New Zealand brewed mid-strength ale
Key Health Benefits of Speight’S Mid
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Speight’S Mid Nutrition with Gram
Use Gram to log speight’s mid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in speight's mid?
Speight'S Mid contains 27 calories per one bottle (330g).
How much protein is in speight's mid?
Speight'S Mid provides 0.3g of protein per one bottle (330g).
How many carbs are in speight's mid?
Speight'S Mid has 2.5g of carbohydrates per one bottle (330g).
Is speight's mid good for tracking nutrition?
Yes. Speight'S Mid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use speight's mid in a meal plan?
Use Speight'S Mid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track speight's mid and thousands of other foods with the Gram app.