Speight'S Old Nutrition Facts: Calories, Macros & Health Benefits
Summary: Speight'S Old contains 43 calories, 0.3g protein, 3.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
Is Speight’S Old Good for You?
Speight’S Old provides 43 calories per one bottle (330g) with 0.3g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (127% dv), vitamin b6 (29% dv).
New Zealand brewed dark ale
Key Health Benefits of Speight’S Old
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Speight’S Old Nutrition with Gram
Use Gram to log speight’s old and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in speight's old?
Speight'S Old contains 43 calories per one bottle (330g).
How much protein is in speight's old?
Speight'S Old provides 0.3g of protein per one bottle (330g).
How many carbs are in speight's old?
Speight'S Old has 3.5g of carbohydrates per one bottle (330g).
Is speight's old good for tracking nutrition?
Yes. Speight'S Old can be logged by calories, macros, and micronutrients in the Gram app.
How should I use speight's old in a meal plan?
Use Speight'S Old as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track speight's old and thousands of other foods with the Gram app.