Speight'S Traverse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Speight'S Traverse contains 46 calories, 0.4g protein, 3g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Zinc | 12.0mg | 109% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
Is Speight’S Traverse Good for You?
Speight’S Traverse provides 46 calories per one bottle (330g) with 0.4g protein, 3g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (109% dv), vitamin b6 (18% dv).
Hoppy India Pale Ale from New Zealand
Key Health Benefits of Speight’S Traverse
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Speight’S Traverse Nutrition with Gram
Use Gram to log speight’s traverse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in speight's traverse?
Speight'S Traverse contains 46 calories per one bottle (330g).
How much protein is in speight's traverse?
Speight'S Traverse provides 0.4g of protein per one bottle (330g).
How many carbs are in speight's traverse?
Speight'S Traverse has 3g of carbohydrates per one bottle (330g).
Is speight's traverse good for tracking nutrition?
Yes. Speight'S Traverse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use speight's traverse in a meal plan?
Use Speight'S Traverse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track speight's traverse and thousands of other foods with the Gram app.