Spelt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of spelt contains 229 calories, 9.9g protein, 47.5g carbs, and 1.6g fat. Spelt is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 9.9g | 20% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 1.6g | 2% |
| Fiber | 7.0g | 25% |
| Sodium | 9.0mg | 0% |
| Potassium | 257.4mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 3.0mg | 17% |
| Magnesium | 88.2mg | 21% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 23.4mcg | 6% |
| Phosphorus | 270.0mg | 22% |
Is Spelt Good for You?
Spelt provides 229 calories per cup (180g) with 9.9g of protein, 47.5g of carbohydrates, and 1.6g of fat. It is a source of iron (17% dv), magnesium (21% dv), zinc (20% dv).
Key Health Benefits of Spelt
- Good source of iron (17% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (20% dv)
- Good source of phosphorus (22% dv)
- Contains 7.0g of dietary fiber per serving
- Provides 9.9g of protein per serving
Frequently Asked Questions
How many calories is in spelt?
One cup (180g) of spelt contains 229 calories.
How much protein is in spelt?
One cup (180g) of spelt provides 9.9g of protein.
Is spelt vegetarian?
Yes, spelt is suitable for vegetarian diets.
Is spelt vegan?
Yes, spelt is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track spelt and thousands of other foods with the Gram app.