Spelt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spelt And contains 128 calories, 4.8g protein, 23g carbs, and 3.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Spelt And Good for You?
Spelt And provides 128 calories per one bowl (450g) with 4.8g protein, 23g carbohydrates, and 3.8g fat. It is a source of sodium (10% dv), iron (1222% dv), zinc (1273% dv).
Light mixed ancient grain salad with fresh greens and vinaigrette
Key Health Benefits of Spelt And
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spelt And Nutrition with Gram
Use Gram to log spelt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spelt and?
Spelt And contains 128 calories per one bowl (450g).
How much protein is in spelt and?
Spelt And provides 4.8g of protein per one bowl (450g).
How many carbs are in spelt and?
Spelt And has 23g of carbohydrates per one bowl (450g).
Is spelt and good for tracking nutrition?
Yes. Spelt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spelt and in a meal plan?
Use Spelt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spelt and and thousands of other foods with the Gram app.