Spelt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spelt And contains 175 calories, 10g protein, 13g carbs, and 10g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Spelt And Good for You?
Spelt And provides 175 calories per one bowl (350g) with 10g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
A hearty grain bowl with nutty spelt, flaky smoked mackerel, and fresh greens, offering omega-3 fatty acids.
Key Health Benefits of Spelt And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spelt And Nutrition with Gram
Use Gram to log spelt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spelt and?
Spelt And contains 175 calories per one bowl (350g).
How much protein is in spelt and?
Spelt And provides 10g of protein per one bowl (350g).
How many carbs are in spelt and?
Spelt And has 13g of carbohydrates per one bowl (350g).
Is spelt and good for tracking nutrition?
Yes. Spelt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spelt and in a meal plan?
Use Spelt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spelt and and thousands of other foods with the Gram app.