Spelt Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spelt Berry contains 135 calories, 5.5g protein, 20.5g carbs, and 4g fat per one bowl (380g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.3g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 195.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Spelt Berry Good for You?
Spelt Berry provides 135 calories per one bowl (380g) with 5.5g protein, 20.5g carbohydrates, and 4g fat. It is a source of iron (1667% dv), zinc (1273% dv), vitamin b6 (106% dv).
Whole grain spelt bowl with raw kale and a light vinaigrette
Key Health Benefits of Spelt Berry
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spelt Berry Nutrition with Gram
Use Gram to log spelt berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spelt berry?
Spelt Berry contains 135 calories per one bowl (380g).
How much protein is in spelt berry?
Spelt Berry provides 5.5g of protein per one bowl (380g).
How many carbs are in spelt berry?
Spelt Berry has 20.5g of carbohydrates per one bowl (380g).
Is spelt berry good for tracking nutrition?
Yes. Spelt Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spelt berry in a meal plan?
Use Spelt Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spelt berry and thousands of other foods with the Gram app.