Spelt Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spelt Berry contains 140 calories, 5g protein, 22g carbs, and 4g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 120.0mg | 10% |
Is Spelt Berry Good for You?
Spelt Berry provides 140 calories per one cup (200g) with 5g protein, 22g carbohydrates, and 4g fat. It is a source of iron (1111% dv), zinc (1182% dv), vitamin b6 (106% dv).
Cold whole-grain salad of cooked spelt berries with raw vegetables and vinaigrette
Key Health Benefits of Spelt Berry
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spelt Berry Nutrition with Gram
Use Gram to log spelt berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spelt berry?
Spelt Berry contains 140 calories per one cup (200g).
How much protein is in spelt berry?
Spelt Berry provides 5g of protein per one cup (200g).
How many carbs are in spelt berry?
Spelt Berry has 22g of carbohydrates per one cup (200g).
Is spelt berry good for tracking nutrition?
Yes. Spelt Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spelt berry in a meal plan?
Use Spelt Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spelt berry and thousands of other foods with the Gram app.