Spelt Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of spelt flour contains 218 calories, 8.7g protein, 42.4g carbs, and 1.5g fat. Spelt Flour is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 8.7g | 17% |
| Carbohydrates | 42.4g | 15% |
| Total Fat | 1.5g | 2% |
| Fiber | 5.6g | 20% |
| Potassium | 210.0mg | 4% |
| Calcium | 18.0mg | 1% |
| Iron | 2.3mg | 13% |
| Magnesium | 74.4mg | 18% |
| Zinc | 2.1mg | 20% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 23.0mcg | 6% |
| Phosphorus | 217.2mg | 17% |
Is Spelt Flour Good for You?
Spelt Flour provides 218 calories per half cup (60g) with 8.7g of protein, 42.4g of carbohydrates, and 1.5g of fat. It is a source of iron (13% dv), magnesium (18% dv), zinc (20% dv).
Key Health Benefits of Spelt Flour
- Good source of iron (13% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (20% dv)
- Good source of phosphorus (17% dv)
- Contains 5.6g of dietary fiber per serving
- Provides 8.7g of protein per serving
Frequently Asked Questions
How many calories is in spelt flour?
One half cup (60g) of spelt flour contains 218 calories.
How much protein is in spelt flour?
One half cup (60g) of spelt flour provides 8.7g of protein.
Is spelt flour vegetarian?
Yes, spelt flour is suitable for vegetarian diets.
Is spelt flour vegan?
Yes, spelt flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track spelt flour and thousands of other foods with the Gram app.