Spelt Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spelt Grain contains 170 calories, 9g protein, 19g carbs, and 7g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Spelt Grain Good for You?
Spelt Grain provides 170 calories per one bowl (400g) with 9g protein, 19g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1222% dv).
Savory grain bowl with tender pulled pork and crisp apple-cabbage slaw over nutty spelt
Key Health Benefits of Spelt Grain
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spelt Grain Nutrition with Gram
Use Gram to log spelt grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spelt grain?
Spelt Grain contains 170 calories per one bowl (400g).
How much protein is in spelt grain?
Spelt Grain provides 9g of protein per one bowl (400g).
How many carbs are in spelt grain?
Spelt Grain has 19g of carbohydrates per one bowl (400g).
Is spelt grain good for tracking nutrition?
Yes. Spelt Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spelt grain in a meal plan?
Use Spelt Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spelt grain and thousands of other foods with the Gram app.