Spelt Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spelt Montreal contains 262 calories, 9.5g protein, 51g carbs, and 1.8g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 1.8g | 2% |
| Fiber | 4.2g | 15% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 48.0mg | 4% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
Is Spelt Montreal Good for You?
Spelt Montreal provides 262 calories per one bagel (85g) with 9.5g protein, 51g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (944% dv), zinc (1318% dv).
Dense, chewy bagel made with spelt flour and boiled in honey water, baked Montreal-style
Key Health Benefits of Spelt Montreal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spelt Montreal Nutrition with Gram
Use Gram to log spelt montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spelt montreal?
Spelt Montreal contains 262 calories per one bagel (85g).
How much protein is in spelt montreal?
Spelt Montreal provides 9.5g of protein per one bagel (85g).
How many carbs are in spelt montreal?
Spelt Montreal has 51g of carbohydrates per one bagel (85g).
Is spelt montreal good for tracking nutrition?
Yes. Spelt Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spelt montreal in a meal plan?
Use Spelt Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spelt montreal and thousands of other foods with the Gram app.