Spelt Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spelt Pancakes contains 265 calories, 8g protein, 33g carbs, and 11g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Spelt Pancakes Good for You?
Spelt Pancakes provides 265 calories per one plate (180g) with 8g protein, 33g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (11% dv).
Whole-grain spelt pancakes served with a sweet maple-infused cream topping
Key Health Benefits of Spelt Pancakes
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spelt Pancakes Nutrition with Gram
Use Gram to log spelt pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spelt pancakes?
Spelt Pancakes contains 265 calories per one plate (180g).
How much protein is in spelt pancakes?
Spelt Pancakes provides 8g of protein per one plate (180g).
How many carbs are in spelt pancakes?
Spelt Pancakes has 33g of carbohydrates per one plate (180g).
Is spelt pancakes good for tracking nutrition?
Yes. Spelt Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spelt pancakes in a meal plan?
Use Spelt Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spelt pancakes and thousands of other foods with the Gram app.