Spelt Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spelt Salad contains 205 calories, 8.5g protein, 14g carbs, and 17.5g fat per one plate (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 17.5g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Spelt Salad Good for You?
Spelt Salad provides 205 calories per one plate (280g) with 8.5g protein, 14g carbohydrates, and 17.5g fat. It is a source of saturated fat (25% dv), iron (833% dv), zinc (1636% dv).
Nutty grain salad with cooked spelt, tangy goat cheese, walnuts, and leafy greens
Key Health Benefits of Spelt Salad
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Spelt Salad Nutrition with Gram
Use Gram to log spelt salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spelt salad?
Spelt Salad contains 205 calories per one plate (280g).
How much protein is in spelt salad?
Spelt Salad provides 8.5g of protein per one plate (280g).
How many carbs are in spelt salad?
Spelt Salad has 14g of carbohydrates per one plate (280g).
Is spelt salad good for tracking nutrition?
Yes. Spelt Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spelt salad in a meal plan?
Use Spelt Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spelt salad and thousands of other foods with the Gram app.