Spencer Gulf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spencer Gulf contains 185 calories, 23g protein, 0g carbs, and 10g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 400.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Spencer Gulf Good for You?
Spencer Gulf provides 185 calories per one plate (280g) with 23g protein, 0g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (43% dv), sodium (17% dv).
Australian surf and turf combining grilled Spencer Gulf prawns and rib eye steak
Key Health Benefits of Spencer Gulf
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Spencer Gulf Nutrition with Gram
Use Gram to log spencer gulf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spencer gulf?
Spencer Gulf contains 185 calories per one plate (280g).
How much protein is in spencer gulf?
Spencer Gulf provides 23g of protein per one plate (280g).
How many carbs are in spencer gulf?
Spencer Gulf has 0g of carbohydrates per one plate (280g).
Is spencer gulf good for tracking nutrition?
Yes. Spencer Gulf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spencer gulf in a meal plan?
Use Spencer Gulf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spencer gulf and thousands of other foods with the Gram app.