Spicebush Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicebush Tea contains 2 calories, 0.1g protein, 0.3g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 1.0mcg | 0% |
Is Spicebush Tea Good for You?
Spicebush Tea provides 2 calories per one cup (240g) with 0.1g protein, 0.3g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
Herbal tea made from the leaves or berries of the spicebush plant (Lindera benzoin), with a mildly spicy, aromatic flavor
Key Health Benefits of Spicebush Tea
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicebush Tea Nutrition with Gram
Use Gram to log spicebush tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicebush tea?
Spicebush Tea contains 2 calories per one cup (240g).
How much protein is in spicebush tea?
Spicebush Tea provides 0.1g of protein per one cup (240g).
How many carbs are in spicebush tea?
Spicebush Tea has 0.3g of carbohydrates per one cup (240g).
Is spicebush tea good for tracking nutrition?
Yes. Spicebush Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicebush tea in a meal plan?
Use Spicebush Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicebush tea and thousands of other foods with the Gram app.