Spiced Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Apple contains 305 calories, 4.5g protein, 47g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spiced Apple Good for You?
Spiced Apple provides 305 calories per one slice (80g) with 4.5g protein, 47g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (10% dv).
Moist baked cake made with fresh apples, warm spices, butter, and wheat flour
Key Health Benefits of Spiced Apple
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Apple Nutrition with Gram
Use Gram to log spiced apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced apple?
Spiced Apple contains 305 calories per one slice (80g).
How much protein is in spiced apple?
Spiced Apple provides 4.5g of protein per one slice (80g).
How many carbs are in spiced apple?
Spiced Apple has 47g of carbohydrates per one slice (80g).
Is spiced apple good for tracking nutrition?
Yes. Spiced Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced apple in a meal plan?
Use Spiced Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced apple and thousands of other foods with the Gram app.