Spiced Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Apple contains 210 calories, 0.6g protein, 49g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.60g | 1% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 42.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Spiced Apple Good for You?
Spiced Apple provides 210 calories per one tablespoon (20g) with 0.6g protein, 49g carbohydrates, and 0.5g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (182% dv).
Sweet and tangy condiment made from cooked apples, vinegar, sugar, and spices
Key Health Benefits of Spiced Apple
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Apple Nutrition with Gram
Use Gram to log spiced apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced apple?
Spiced Apple contains 210 calories per one tablespoon (20g).
How much protein is in spiced apple?
Spiced Apple provides 0.6g of protein per one tablespoon (20g).
How many carbs are in spiced apple?
Spiced Apple has 49g of carbohydrates per one tablespoon (20g).
Is spiced apple good for tracking nutrition?
Yes. Spiced Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced apple in a meal plan?
Use Spiced Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced apple and thousands of other foods with the Gram app.