Spiced Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Apple contains 440 calories, 6.5g protein, 56g carbs, and 22g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 5.0g | 18% |
| Sugar | 26.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Spiced Apple Good for You?
Spiced Apple provides 440 calories per one piece (70g) with 6.5g protein, 56g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), iron (1222% dv).
A chewy baked oat bar with butter, golden syrup and spiced apple pieces.
Key Health Benefits of Spiced Apple
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Apple Nutrition with Gram
Use Gram to log spiced apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced apple?
Spiced Apple contains 440 calories per one piece (70g).
How much protein is in spiced apple?
Spiced Apple provides 6.5g of protein per one piece (70g).
How many carbs are in spiced apple?
Spiced Apple has 56g of carbohydrates per one piece (70g).
Is spiced apple good for tracking nutrition?
Yes. Spiced Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced apple in a meal plan?
Use Spiced Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced apple and thousands of other foods with the Gram app.