Spiced Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Apple contains 80 calories, 0.3g protein, 20.5g carbs, and 0.2g fat per one cup (122g). It is a source of iron, zinc.
Nutrition Facts — one cup (122g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Spiced Apple Good for You?
Spiced Apple provides 80 calories per one cup (122g) with 0.3g protein, 20.5g carbohydrates, and 0.2g fat. It is a source of iron (472% dv), zinc (91% dv).
Cooked apples pureed with cinnamon, nutmeg, and allspice, lightly sweetened
Key Health Benefits of Spiced Apple
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Apple Nutrition with Gram
Use Gram to log spiced apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced apple?
Spiced Apple contains 80 calories per one cup (122g).
How much protein is in spiced apple?
Spiced Apple provides 0.3g of protein per one cup (122g).
How many carbs are in spiced apple?
Spiced Apple has 20.5g of carbohydrates per one cup (122g).
Is spiced apple good for tracking nutrition?
Yes. Spiced Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced apple in a meal plan?
Use Spiced Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced apple and thousands of other foods with the Gram app.