Spiced Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Beetroot contains 150 calories, 1g protein, 36g carbs, and 0.3g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Spiced Beetroot Good for You?
Spiced Beetroot provides 150 calories per one tablespoon (15g) with 1g protein, 36g carbohydrates, and 0.3g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (255% dv).
Sweet-tangy relish of slow-cooked beets with vinegar, sugar, mustard seeds, and warm spices
Key Health Benefits of Spiced Beetroot
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Beetroot Nutrition with Gram
Use Gram to log spiced beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced beetroot?
Spiced Beetroot contains 150 calories per one tablespoon (15g).
How much protein is in spiced beetroot?
Spiced Beetroot provides 1g of protein per one tablespoon (15g).
How many carbs are in spiced beetroot?
Spiced Beetroot has 36g of carbohydrates per one tablespoon (15g).
Is spiced beetroot good for tracking nutrition?
Yes. Spiced Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced beetroot in a meal plan?
Use Spiced Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced beetroot and thousands of other foods with the Gram app.