Spiced Braised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Braised contains 60 calories, 1.3g protein, 9g carbs, and 2.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 20.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Spiced Braised Good for You?
Spiced Braised provides 60 calories per one cup (150g) with 1.3g protein, 9g carbohydrates, and 2.5g fat. It is a source of sodium (10% dv), iron (1111% dv), zinc (273% dv).
Tangy-sweet side of slow-braised red cabbage with apple, vinegar, and warm spices cooked in butter
Key Health Benefits of Spiced Braised
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Braised Nutrition with Gram
Use Gram to log spiced braised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced braised?
Spiced Braised contains 60 calories per one cup (150g).
How much protein is in spiced braised?
Spiced Braised provides 1.3g of protein per one cup (150g).
How many carbs are in spiced braised?
Spiced Braised has 9g of carbohydrates per one cup (150g).
Is spiced braised good for tracking nutrition?
Yes. Spiced Braised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced braised in a meal plan?
Use Spiced Braised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced braised and thousands of other foods with the Gram app.