Spiced Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Brown contains 152 calories, 3.5g protein, 25g carbs, and 4g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Spiced Brown Good for You?
Spiced Brown provides 152 calories per one cup (200g) with 3.5g protein, 25g carbohydrates, and 4g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (955% dv).
A healthy pilaf made with brown rice cooked with whole spices like cumin, bay leaf, cinnamon, cardamom, and sometimes vegetables. Higher in fiber than white rice pilaf.
Key Health Benefits of Spiced Brown
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Brown Nutrition with Gram
Use Gram to log spiced brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced brown?
Spiced Brown contains 152 calories per one cup (200g).
How much protein is in spiced brown?
Spiced Brown provides 3.5g of protein per one cup (200g).
How many carbs are in spiced brown?
Spiced Brown has 25g of carbohydrates per one cup (200g).
Is spiced brown good for tracking nutrition?
Yes. Spiced Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced brown in a meal plan?
Use Spiced Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced brown and thousands of other foods with the Gram app.