Spiced Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Bun contains 310 calories, 7g protein, 52g carbs, and 8g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spiced Bun Good for You?
Spiced Bun provides 310 calories per one slice (45g) with 7g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (1111% dv).
Sweet enriched bread flavored with warm spices such as cinnamon and nutmeg, often containing dried fruit.
Key Health Benefits of Spiced Bun
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Bun Nutrition with Gram
Use Gram to log spiced bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced bun?
Spiced Bun contains 310 calories per one slice (45g).
How much protein is in spiced bun?
Spiced Bun provides 7g of protein per one slice (45g).
How many carbs are in spiced bun?
Spiced Bun has 52g of carbohydrates per one slice (45g).
Is spiced bun good for tracking nutrition?
Yes. Spiced Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced bun in a meal plan?
Use Spiced Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced bun and thousands of other foods with the Gram app.