Spiced Buttermilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Buttermilk contains 56 calories, 2.8g protein, 5.6g carbs, and 2.2g fat per one glass (200g). It is a source of sodium.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 116.0mg | 2% |
| Calcium | 94.0mg | 7% |
| Iron | 0.20mg | 1% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 76.0mg | 6% |
Is Spiced Buttermilk Good for You?
Spiced Buttermilk provides 56 calories per one glass (200g) with 2.8g protein, 5.6g carbohydrates, and 2.2g fat. It is a source of sodium (10% dv).
beverage
Key Health Benefits of Spiced Buttermilk
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Buttermilk Nutrition with Gram
Use Gram to log spiced buttermilk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced buttermilk?
Spiced Buttermilk contains 56 calories per one glass (200g).
How much protein is in spiced buttermilk?
Spiced Buttermilk provides 2.8g of protein per one glass (200g).
How many carbs are in spiced buttermilk?
Spiced Buttermilk has 5.6g of carbohydrates per one glass (200g).
Is spiced buttermilk good for tracking nutrition?
Yes. Spiced Buttermilk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced buttermilk in a meal plan?
Use Spiced Buttermilk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced buttermilk and thousands of other foods with the Gram app.