Spiced Cantaloupe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Cantaloupe contains 40 calories, 0.9g protein, 9.2g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 8.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 38.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.20mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Spiced Cantaloupe Good for You?
Spiced Cantaloupe provides 40 calories per one cup (150g) with 0.9g protein, 9.2g carbohydrates, and 0.3g fat. It is a source of iron (1528% dv), zinc (155% dv), vitamin b6 (41% dv).
Fresh cantaloupe melon seasoned with spices such as chili powder, cumin, lime juice, and salt for a sweet-savory snack
Key Health Benefits of Spiced Cantaloupe
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Cantaloupe Nutrition with Gram
Use Gram to log spiced cantaloupe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced cantaloupe?
Spiced Cantaloupe contains 40 calories per one cup (150g).
How much protein is in spiced cantaloupe?
Spiced Cantaloupe provides 0.9g of protein per one cup (150g).
How many carbs are in spiced cantaloupe?
Spiced Cantaloupe has 9.2g of carbohydrates per one cup (150g).
Is spiced cantaloupe good for tracking nutrition?
Yes. Spiced Cantaloupe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced cantaloupe in a meal plan?
Use Spiced Cantaloupe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced cantaloupe and thousands of other foods with the Gram app.