Spiced Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Cauliflower contains 125 calories, 6.5g protein, 15g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 22.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Spiced Cauliflower Good for You?
Spiced Cauliflower provides 125 calories per one bowl (350g) with 6.5g protein, 15g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (2333% dv), zinc (1182% dv).
A warm nourishing bowl of spiced cauliflower and lentils, often served as a plant-based main course.
Key Health Benefits of Spiced Cauliflower
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Cauliflower Nutrition with Gram
Use Gram to log spiced cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced cauliflower?
Spiced Cauliflower contains 125 calories per one bowl (350g).
How much protein is in spiced cauliflower?
Spiced Cauliflower provides 6.5g of protein per one bowl (350g).
How many carbs are in spiced cauliflower?
Spiced Cauliflower has 15g of carbohydrates per one bowl (350g).
Is spiced cauliflower good for tracking nutrition?
Yes. Spiced Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced cauliflower in a meal plan?
Use Spiced Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spiced cauliflower and thousands of other foods with the Gram app.