Spiced Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Chai contains 60 calories, 2g protein, 9g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.0g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Spiced Chai Good for You?
Spiced Chai provides 60 calories per one cup (240g) with 2g protein, 9g carbohydrates, and 2g fat. It is a source of iron (667% dv), zinc (545% dv).
Black tea brewed with aromatic spices and steamed milk, lightly sweetened
Key Health Benefits of Spiced Chai
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Chai Nutrition with Gram
Use Gram to log spiced chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced chai?
Spiced Chai contains 60 calories per one cup (240g).
How much protein is in spiced chai?
Spiced Chai provides 2g of protein per one cup (240g).
How many carbs are in spiced chai?
Spiced Chai has 9g of carbohydrates per one cup (240g).
Is spiced chai good for tracking nutrition?
Yes. Spiced Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced chai in a meal plan?
Use Spiced Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced chai and thousands of other foods with the Gram app.