Spiced Chicken In Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Chicken In Coconut contains 246 calories, 18.1g protein, 6.3g carbs, and 16.6g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 18.1g | 36% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 16.6g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.9g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 495.0mg | 22% |
| Potassium | 420.0mg | 9% |
| Calcium | 22.5mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 33.0mg | 8% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 210.0mg | 17% |
Is Spiced Chicken In Coconut Good for You?
Spiced Chicken In Coconut provides 246 calories per one serving (150g) with 18.1g protein, 6.3g carbohydrates, and 16.6g fat. It is a source of saturated fat (54% dv), cholesterol (28% dv), sodium (22% dv).
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Key Health Benefits of Spiced Chicken In Coconut
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.1g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Chicken In Coconut Nutrition with Gram
Use Gram to log spiced chicken in coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced chicken in coconut?
Spiced Chicken In Coconut contains 246 calories per one serving (150g).
How much protein is in spiced chicken in coconut?
Spiced Chicken In Coconut provides 18.1g of protein per one serving (150g).
How many carbs are in spiced chicken in coconut?
Spiced Chicken In Coconut has 6.3g of carbohydrates per one serving (150g).
Is spiced chicken in coconut good for tracking nutrition?
Yes. Spiced Chicken In Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced chicken in coconut in a meal plan?
Use Spiced Chicken In Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced chicken in coconut and thousands of other foods with the Gram app.