Spiced Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Chicken contains 195 calories, 17.5g protein, 19g carbs, and 6.5g fat per one wrap (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spiced Chicken Good for You?
Spiced Chicken provides 195 calories per one wrap (280g) with 17.5g protein, 19g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (1545% dv).
Grilled spiced chicken wrapped in a tortilla with fresh vegetables and dressing
Key Health Benefits of Spiced Chicken
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Chicken Nutrition with Gram
Use Gram to log spiced chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced chicken?
Spiced Chicken contains 195 calories per one wrap (280g).
How much protein is in spiced chicken?
Spiced Chicken provides 17.5g of protein per one wrap (280g).
How many carbs are in spiced chicken?
Spiced Chicken has 19g of carbohydrates per one wrap (280g).
Is spiced chicken good for tracking nutrition?
Yes. Spiced Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced chicken in a meal plan?
Use Spiced Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced chicken and thousands of other foods with the Gram app.