Spiced Chickpea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Chickpea contains 140 calories, 5g protein, 19g carbs, and 5.5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 100.0mg | 8% |
Is Spiced Chickpea Good for You?
Spiced Chickpea provides 140 calories per one bowl (450g) with 5g protein, 19g carbohydrates, and 5.5g fat. It is a source of iron (1222% dv), zinc (1000% dv), vitamin b6 (47% dv).
Warm bowl with spiced chickpeas, mixed grains, roasted vegetables, and tahini dressing
Key Health Benefits of Spiced Chickpea
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Chickpea Nutrition with Gram
Use Gram to log spiced chickpea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced chickpea?
Spiced Chickpea contains 140 calories per one bowl (450g).
How much protein is in spiced chickpea?
Spiced Chickpea provides 5g of protein per one bowl (450g).
How many carbs are in spiced chickpea?
Spiced Chickpea has 19g of carbohydrates per one bowl (450g).
Is spiced chickpea good for tracking nutrition?
Yes. Spiced Chickpea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced chickpea in a meal plan?
Use Spiced Chickpea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced chickpea and thousands of other foods with the Gram app.