Spiced Easter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Easter contains 275 calories, 7g protein, 48g carbs, and 5.5g fat per one bun (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spiced Easter Good for You?
Spiced Easter provides 275 calories per one bun (80g) with 7g protein, 48g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (13% dv), iron (833% dv).
Sweet enriched yeast bun with warm spices, dried fruit, and sugar glaze
Key Health Benefits of Spiced Easter
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Easter Nutrition with Gram
Use Gram to log spiced easter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced easter?
Spiced Easter contains 275 calories per one bun (80g).
How much protein is in spiced easter?
Spiced Easter provides 7g of protein per one bun (80g).
How many carbs are in spiced easter?
Spiced Easter has 48g of carbohydrates per one bun (80g).
Is spiced easter good for tracking nutrition?
Yes. Spiced Easter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced easter in a meal plan?
Use Spiced Easter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced easter and thousands of other foods with the Gram app.