Spiced Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Finger contains 330 calories, 7g protein, 55g carbs, and 9g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spiced Finger Good for You?
Spiced Finger provides 330 calories per one bun (85g) with 7g protein, 55g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (17% dv).
Soft sweet bread finger flavoured with spices and topped with icing glaze
Key Health Benefits of Spiced Finger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Finger Nutrition with Gram
Use Gram to log spiced finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced finger?
Spiced Finger contains 330 calories per one bun (85g).
How much protein is in spiced finger?
Spiced Finger provides 7g of protein per one bun (85g).
How many carbs are in spiced finger?
Spiced Finger has 55g of carbohydrates per one bun (85g).
Is spiced finger good for tracking nutrition?
Yes. Spiced Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced finger in a meal plan?
Use Spiced Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced finger and thousands of other foods with the Gram app.