Spiced Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Fish contains 190 calories, 11.5g protein, 14g carbs, and 9g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.45mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Spiced Fish Good for You?
Spiced Fish provides 190 calories per one portion (300g) with 11.5g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (20% dv).
A comforting baked casserole of flaky fish in a creamy spiced sauce topped with mashed potato, classic to British cuisine.
Key Health Benefits of Spiced Fish
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Fish Nutrition with Gram
Use Gram to log spiced fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced fish?
Spiced Fish contains 190 calories per one portion (300g).
How much protein is in spiced fish?
Spiced Fish provides 11.5g of protein per one portion (300g).
How many carbs are in spiced fish?
Spiced Fish has 14g of carbohydrates per one portion (300g).
Is spiced fish good for tracking nutrition?
Yes. Spiced Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced fish in a meal plan?
Use Spiced Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced fish and thousands of other foods with the Gram app.