Spiced Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Fruit contains 350 calories, 5g protein, 50g carbs, and 12g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Spiced Fruit Good for You?
Spiced Fruit provides 350 calories per one slice (75g) with 5g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (11% dv).
A moist, dense cake baked with dried fruits and warm spices, typically sliced and served with tea.
Key Health Benefits of Spiced Fruit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Fruit Nutrition with Gram
Use Gram to log spiced fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced fruit?
Spiced Fruit contains 350 calories per one slice (75g).
How much protein is in spiced fruit?
Spiced Fruit provides 5g of protein per one slice (75g).
How many carbs are in spiced fruit?
Spiced Fruit has 50g of carbohydrates per one slice (75g).
Is spiced fruit good for tracking nutrition?
Yes. Spiced Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced fruit in a meal plan?
Use Spiced Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced fruit and thousands of other foods with the Gram app.